Transition & Adjustment Issues

We are all on a journey and we all get stuck once in a while. I provide support for individuals as they navigate the challenging aspects of their journey. There is no patented rule book to pull out when we get to new phases of our lives, though it would be convenient to just flip to the right chapter in order to guide us through our first year of college, break ups, new jobs, moves, pregnancy, empty nesting, or grief. Even if we’ve never struggled with depression, loneliness, low self-esteem, or anxiety, these symptoms can crop up when we reach a crossroads we’ve never before encountered. We don’t have to fake our way through it, or cultivate a convincing front for others so they don’t find out how lost we really feel. I invite you to consider how you might allow those vulnerable parts of yourself to have a voice, be heard, and feel accepted. Usually when we can do that, the way forward becomes clear.